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18MIN ARM WORKOUT
14 Day Challenge
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18m
Put your whole body in to this arm workout! equipment optional!
Up Next in 14 Day Challenge
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12MIN LEGS
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
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35MIN DANCE CARDIO 6/4
30 minutes of dance cardio, with 3 minutes of arms you can do without any weights or quickly grab 2 or 3 lb weights, and a stretch at the end. Enjoy!
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30MIN FULL BODY SCULPT
30 minutes of arms abs and legs! grab 2 or 3 lb weights and ankle weights if you want! Enjoy the great tunes and this full body workout!
