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20MIN ARMS + 8MIN STANDING ABS

14 Day Challenge #2 • 26m

Up Next in 14 Day Challenge #2

  • 40MIN (throwback)DANCE CARDIO

    30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!

  • 25MIN PILATES LEGS

    Long and lean leg moves for your thighs and glutes! You will need one dumbbell or a water bottle for your arm, and ankle weights. You don’t have to use ankle weights but I highly suggest it! enjoy

  • 10MIN ARMS

    This is a no weight necessary arms workout! This workout would be better on an iPad so you can see my hand placements. I had a lot of fun going to the music so I hope you do too! Working out can be so fun!!!