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18MIN ARM WORKOUT
Arms • 18m
Put your whole body in to this arm workout! equipment optional!
Up Next in Arms
20MIN ARMS + 8MIN STANDING ABS
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.
21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!
45MIN MAT PILATES
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!