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20MIN STANDING LEGS AND ARMS

Arms • 20m

You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.

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15MIN ARMS AND ABS

15MIN ARMS AND ABS

2 lb dumbbells is all you need
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60MIN DANCE CARDIO +arms/abs

60MIN DANCE CARDIO +arms/abs

Ahhhhh all new dances!! 40 minutes of dance plus 5 minutes of arms and 17 minutes of abs. Equipment needed are ankle weights and arm weights. Enjoy!!!