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Cardio • 4m 38s

Up Next in Cardio


    2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!

  • DECEMBER cardio /sculpt

    Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

  • JANUARY cardio/sculpt

    6 dances total with a longer arms abs and legs series. Enjoy!!!!