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FREE WOMAN
Cardio
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4m 38s
Up Next in Cardio
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52MIN CARDIO SCULPT
2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!
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DECEMBER cardio /sculpt
Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!
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JANUARY cardio/sculpt
6 dances total with a longer arms abs and legs series. Enjoy!!!!