Live stream preview
30MIN DANCE CARDIO
This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.
Up Next in 30 Minute Cardio
This is a shorter version of Dance cardio workout! If you only have 40 minutes to workout this is great for you! You will still build up a crazy sweat and feel accomplished. Please don’t forget to stretch at the end.
Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...