First goes the 6 six dances then abs and legs.
Equipment needed ball band ankle weights arms weights. We used it all in this workout. Hope you enjoy!!!

Equipment needed:
Pilates ball
Ankle weights
2 lb dumbbells
Band

3 dances arms 3 dances abs 3 dances done
Equipment : 2lb dumbbells, ankle weights, ball
Optional 5-8 lb dumbbell

Standing legs, abs , and legs on the floor.
Equipment used :
1/2/3 lb dumbbells
Band
Ball
Ankle weights
All optional! Enjoy!!