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  • 33MIN STANDING LEGS

    You will need 2 lb dumbbells and optional to put on ankle weights for added burn

  • 23MIN ABS

    If you have ball and ankle weights this workout is going to leave you soar for days! This workout strengthens your pelvic floor and give you that ab definition you are looking for !

  • 60MIN MAT PILATES

    Full body workout!! Standing legs arms abs inner thighs. Grab 2 lb dumbbells ankle weights and a ball and get started on this insane workout!! Enjoy

  • 60MIN CARDIO SCULPT

    30 minutes of all your new cardio songs! Plus great mat Pilates enjoy!