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  • 70MIN DANCE CARDIO/SCULPT

    This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...

  • 30MIN FULL BODY SCULPT

    Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
    2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective.