Beginner Workouts

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  • 60MIN CARDIO SCULPT

    Would love to know your feedback on the wind so please message me if it was annoying! Lol
    Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy

  • 30MIN TONING

    Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!

  • 30MIN ABS AND LEGS

    30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.