Cardio sculpt you know the drill!!!! Grab your mat weights and ankle weights! Enjoy!
Recorded on the new GoPro with new angles… besides for my arms being cut off and the lighting a little dark I think we killed it!!!!!!! Can’t wait to keep working at it. This workout I used a deflated basketball. You can use a pillow if you don’t have any type of Pilates ball. Enjoy! I need your ...
Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!
Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!