Live stream preview
16MIN ABS
Lastest Workouts • 16m
Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
Up Next in Lastest Workouts
-
15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
-
30MIN standing legs and arms
grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
-
60MIN CARDIO/SCULPT (sept)
All new dances!!! With the best toning yet!!! Grab a mat weights and ankle weights get ready to drip sweat and feel a major burn!!!