Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!
Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!
Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!