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30MIN CARDIO SCULPT

Lastest Workouts • 31m

Up Next in Lastest Workouts

  • 60MIN INTERMEDIATE MAT PILATES

    Also known as 60 minute sculpt!! Grab a mat 2-3 lb ankle weights and 1 lb leg weights. Get ready to sweat, strengthen and tone your entire body!! Standing legs is such a great addition to this workout! And side legs wow what a burn. Enjoy!!!! Message me how it goes!

  • JANUARY cardio/sculpt

    6 dances total with a longer arms abs and legs series. Enjoy!!!!

  • DECEMBER cardio /sculpt

    Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!