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grab 2 lb dumbbells and that's it! great great standing legs and arm workout you will love! enjoy!
All new dances!!! With the best toning yet!!! Grab a mat weights and ankle weights get ready to drip sweat and feel a major burn!!!
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
You will need a ball and 1 lb ankle weights!