37MIN MAT PILATES
Lastest Workouts • 37m
Enjoy this new mat Pilates workout !! Full body workout on the days you don’t want to go too hard. It’s still very challenging. And hits all the right areas! Equipment 2-3 lb dumbbells and 1 lb ankle weights.
Up Next in Lastest Workouts
-
52MIN CARDIO SCULPT
2-2-2-2 you know the drill! New Cardio sculpt has new dances and is extra sweaty!!! Grab your equipment and get started!!!
-
37MIN FULL BODY TONING
Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Ho...
-
FULL DANCE CARDIO 4/14
Brought the crew with me. Enjoy all fun old and new dances this workout was sweatyyyyyy. These girls brought all the energy! Love them!!! No equipment for this workout just working muscles!!!!
