So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!
Arms Abs Legs all covered in 30 minutes! Get your equipment and let’s get to work! This workout is challenging and effective and feels good in all the right places! Enjoy! Don’t forget to modify if you need to. ( ankle weights optional )