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45MIN DANCE CARDIO
Lastest Workouts • 49m
Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.
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60MIN DANCE and ABs
You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!
70MIN DANCE CARDIO/SCULPT
This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...