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Lastest Workouts • 49m

Up Next in Lastest Workouts

  • 20MIN ABS

    Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

  • 60MIN DANCE and ABs

    You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!


    This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a de...