This months cardio workout has most of the new dances in it! I added arms with weights and a stretch at the end. I hope you enjoy this crazy sweaty workout! Please comment or message me with any feedback! Would love to hear from you.
Read before you start! You will need a mat and 2-3 lb dumbbells! ( ankle weights always an option. This video has 3 cardio dances, 2 arm songs, 3 cardio dances, and then leg songs. If you want to add ankle weights at the legs portion go for it! There is one new dance in here! good luck! i know yo...
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...
Try these 25 minutes abs and really feel the burn! At first we work on strengthening your core, the work the obliques, and last some crunches and glute work! Your abs will thank you after this workout! hope you enjoy the burn!!!