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60MIN INTERMEDIATE MAT PILATES

Lastest Workouts • 1h 3m

Up Next in Lastest Workouts

  • JANUARY cardio/sculpt

    6 dances total with a longer arms abs and legs series. Enjoy!!!!

  • DECEMBER cardio /sculpt

    Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!

  • SEPT CARDIO SCULPT

    So great to be back!!! This has all new dances I hope you learn them quickly! You will need a mat arm weights and ankle weights always optional. This is 2/2/2/2/2/2. Enjoy!! Please Leave a comment for feedback! Thanks!