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60MIN MAT PILATES (November)

Lastest Workouts • 58m

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    Full dance cardio with all new dances!!! make sure you're wearing good supportive shoes and a easy floor to jump on.

  • 20MIN ABS

    Equipment always optional but today we used a band for abs! getting you to really feel your ab muscles working. The band should help you exhale your belly button in deeper. Hope you enjoy!

  • 60MIN DANCE and ABs

    You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!