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60MIN MAT PILATES (November)
Lastest Workouts • 58m
WOW Raqthatbody online just took it to a whole new level. We decided THIS year it was time for a videographer to professional capture all the right angles so you can get the most out of your workout. I hope you love it!! feedback is always welcome. we are always a work in progress so don't be shy!
This Mat Pilates is chalengingggg but so good! you will need a mat, 2 lb dumbbells, a ball, and ankle weights always optional at the end. good luck!
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You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!