70MIN DANCE CARDIO/SCULPT
Lastest Workouts • 1h 11m
This workout is fire!! two new dances, killer abs, and a real leg and glute burner. equipment in this video is a ball, 2 lb dumbbells and 1lb ankle weights. however all of this is always optional. Some other options are two water bottles while doing arms, a small pillow for when doing abs or a deflated ball of any sort, and a 2 lb dumbbell behind your knee during the legs part. again all optional and you will still feel the burn with out any equipment! I love feedback so please send some my way! enjoyyyyy
Up Next in Lastest Workouts
-
30MIN FULL BODY SCULPT
Enjoy this 30 min mat Pilates! Arms abs and legs. If you have a ball great if not you can put a small pillow or towel.
2 lb dumbbells and 1 lb ankle weights. Everything always optional and still very effective. -
40MIN DANCE CARDIO
This workout includes a warm up 9 dances and a stretch. Enjoy!
-
70MIN MAT PILATES
This is a full body toning class with tons of moves working you arms abs and legs.
