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JANUARY cardio/sculpt

Lastest Workouts • 1h 1m

Up Next in Lastest Workouts


    Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Ho...


    32 minutes of full body toning! 6 min arms 12 min abs 14 min legs. Grab 2 -3 lb dumbbells a mat and 1 lb ankle weights. Enjoy !!

  • 16MIN ABS

    Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
    Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!