45MIN PRENATAL #1
Prenatal
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50m
Hey guys!!! The first five minutes of this video is a little intro to my prenatal series;). You will need ankle weights and arm weights very light weight and this is always optional. Breathing is so important in this video! So focus on your inhales and exhales. visualize your core muscles as a gentle corset of strength supporting your bump lifting and hugging your baby deep in to your centre your powerhouse/ pelvic floor and muscles of the spine.
Up Next in Prenatal
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50MIN PRENATAL #2
**Please always consult with your doctor before practicing any exercises while pregnant.
Another prenatal workout in the books! Includes arms with 2 or 3 lb arm weights, a chair without arms ( 1lb ankle weights optional) and a mat for legs on all fours. I hope you enjoy this workout and would l... -
40MIN PRENATAL #3
Enjoy this 40 minute workout working your arms, legs and obliques. You will need a mat and 2 lb weights ankle weights optional. Please always ask your Dr. first before doing any of these workouts. Thanks! Hope you feel as good as I did after this. Please share your feedback. :)
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50MIN PRENATAL #4
As requested this video is around 55 minutes long. The first five minutes I give you a tip to strengthen your inner things and pelvic floor. And then the workout starts with a stretch goes in to arms which I first used ankle weights and then added 2 lb dumbbells. You can just use 2lb dumbbells th...
