Up Next in Prenatal

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  19:20

  20MIN BAND WORKOUT

  20MIN BAND WORKOUT

  If the band is uncomfortable do without. Make sure to breathe. On the Exhale and hug your baby/ belly in protect lower back .

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  23:46

  23MIN ARMS

  23MIN ARMS

  Arms workout with a little bit of legs.

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  24:43

  25MIN STANDING LEGS

  25MIN STANDING LEGS

  For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...