I usually do this stretch after every toning workout. Enjoy!
If the band is uncomfortable do without. Make sure to breathe. On the Exhale and hug your baby/ belly in protect lower back .
Arms workout with a little bit of legs.
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...