13MIN STRETCH
Prenatal • 13m
I usually do this stretch after every toning workout. Enjoy!
Up Next in Prenatal
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20MIN BAND WORKOUT
If the band is uncomfortable do without. Make sure to breathe. On the Exhale and hug your baby/ belly in protect lower back .
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23MIN ARMS
Arms workout with a little bit of legs.
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25MIN STANDING LEGS
For this workout you will want to have a chair near by, or something you can hold on to... edge of a couch? Haha I loved this standing legs I really felt the burn. It is such a fun way to work your legs! Make sure your standing leg is always bent so you are protecting your back from hurting. Add ...
