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This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.
This is your mat Pilates workout!! Slow and controlled moves using your own body weight! This is a full body workout! Get ready for those muscles to shake! enjoy !
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)