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This is your mat Pilates workout!! Slow and controlled moves using your own body weight! This is a full body workout! Get ready for those muscles to shake! enjoy !
Standing abs, arms , planks, obliques, outer thigh, legs, and glutes! If you’re looking to work every muscle this workout is for you. Everything in one whole
Hour. You’re going to kill! I know it;)
Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!