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Equipment: Booty Band Needed! And 1 lb ankle weights for your wrist or 2 lb dumbbells for additional arm workout.
Welcome to your 47 Minute Full Body Workout! This workout is half cardio, half toning! We will sweat it out through dance cardio and finish off with a toning sequence.
This is your 1 hour workout of sculpting your Arms abs and legs! Go kill it! Equipment optional.
This is your mat Pilates workout!! Slow and controlled moves using your own body weight! This is a full body workout! Get ready for those muscles to shake! enjoy !