DECEMBER cardio /sculpt
Cardio • 1h 0m
Enjoy this months cardio sculpt workout! All fun new dances with great toning in between! Equipment always optional but if you have you will need a mat, 2-3 lb arm weights and 1lb ankle weights. Enjoy!
Up Next in Cardio
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JANUARY cardio/sculpt
6 dances total with a longer arms abs and legs series. Enjoy!!!!
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CARDIO/SCULPT 6/17
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30MIN CARDIO SCULPT
Sometimes you don’t have an hour. Sometimes you only have 30 minutes but you still really want to sweat. This workout is for you!!!! All you need is you 2 lb dumbbells and a mat. This has four songs of cardio, arms and abs. Hope you enjoy!!!
