Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
You will need a ball and 1 lb ankle weights!
You will need a mat and band for the ab portion at end of this workout. Or you can always do without. So 40 min cardio 20 min abs workout. Enjoy!!!