I took an abs workout that was very advanced and made it shorter and more for beginners. If you are a beginner start here to build up your core! Do this at least once a week and you will see a major difference at the end of the month!
Try these 25 minutes abs and really feel the burn! At first we work on strengthening your core, the work the obliques, and last some crunches and glute work! Your abs will thank you after this workout! hope you enjoy the burn!!!