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30MIN ABS AND LEGS
Abs
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34m
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.
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34MIN ABS AND LEGS
Equipment needed:
Pilates ball
Ankle weights
2 lb dumbbells
Band -
60MIN DANCE CARDIO +arms/abs
Ahhhhh all new dances!! 40 minutes of dance plus 5 minutes of arms and 17 minutes of abs. Equipment needed are ankle weights and arm weights. Enjoy!!!