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Arms • 16m
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
Up Next in Arms
18MIN ARM WORKOUT
Put your whole body in to this arm workout! equipment optional!
20MIN ARMS + 8MIN STANDING ABS
ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.
21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!