RaqThatBody

Live stream preview

Watch this video and more on RaqThatBody

Watch this video and more on RaqThatBody

Start your free trial

Already subscribed? Sign in

15MIN ARMS

Arms • 16m

Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!

Up Next in Arms

  • 18MIN ARM WORKOUT
    18:23
    18MIN ARM WORKOUT

    18MIN ARM WORKOUT

    Put your whole body in to this arm workout! equipment optional!

  • 20MIN ARMS + 8MIN STANDING ABS
    26:59
    20MIN ARMS + 8MIN STANDING ABS

    20MIN ARMS + 8MIN STANDING ABS

    ARMS And STANDING ABS! It went to 27 minutes even though I said 20:/. Enjoy the lengthening arms series and defining standing abs series for those RAQ SOLID ABS.

  • 21MIN ARMS
    21:30
    21MIN ARMS

    21MIN ARMS

    21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!

×