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Arms • 15m

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  • 32MIN ARMS

    Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.

  • 30MIN ARMS

    Grab your mat and 2-3lb dumbbells this is going to be a fun arm series! Always remember to protect your lower back by having a slight bend in your knees while standing. For the push up part, do the best you can! No one is judging and my tip for you is the more you do them the better you get at it...


    Equipment optional! arm and abs workout you’re going to become obsessed with! Enjoy