32MIN ARMS
Arms
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32m
Arm focused workout. I like using three pound weights here. And when I’m on the floor I like to put arm weights on my wrists for added burn.
Up Next in Arms
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30MIN ARMS
Grab your mat and 2-3lb dumbbells this is going to be a fun arm series! Always remember to protect your lower back by having a slight bend in your knees while standing. For the push up part, do the best you can! No one is judging and my tip for you is the more you do them the better you get at it...
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37MIN ARMS AND ABS
Equipment optional! arm and abs workout you’re going to become obsessed with! Enjoy
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37MIN FULL BODY TONING
Grab your 2-3 lb dumbbells 1 lb ankle weights and a mat and get ready to tone!!! Long lean muscles throughout your entire body. The focus here is to breathe inhale fill your belly with air, exhale pull it all in and exert the move. Don’t forget breathing is the most important part of exercise. Ho...
