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45MIN DANCE CARDIO
Cardio
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49m
Welcome to Raq_thatbody Cardio! Dance, sweat and have fun! Remember to always use your abdominal muscles and be light on your feet.
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50MIN CARDIO/SCULPT
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
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60MIN DANCE CARDIO
Welcome to the one hour dance cardio workout! Let's dance, sweat and have fun!
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60MIN CARDIO/SCULPT
This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!
