Cardio • 58m
This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!
Up Next in Cardio
54MIN DANCE CARDIO
New! And revised cardio workout. This workout is great if you just want to do cardio and be done in 53 minutes! at the end of the cardio INSTEAD OF STRETCHING I FOAM ROLLED! So get out your foam roller and do it at the end of cardio! So good for your legs!!!
55MIN DANCE CARDIO
55 minute workout includes a warm up dance, 40 minutes of cardio, arms and a stretch at the end. This is a great video if you just want to do cardio! Enjoy
25MIN DANCE CARDIO
If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!