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December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.
This is a shorter version of Dance cardio workout! If you only have 40 minutes to workout this is great for you! You will still build up a crazy sweat and feel accomplished. Please don’t forget to stretch at the end.