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48MIN DANCE CARDIO
Cardio • 48m
You are going to want to put this workout in your favorites! From old songs to new this is a fun cardio workout! Make sure to stretch when your done!
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45MIN DANCE CARDIO
Welcome to Raq_thatbody Cardio! Dance, sweat and have fun! Remember to always use your abdominal muscles and be light on your feet.
This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
60MIN DANCE CARDIO
Welcome to the one hour dance cardio workout! Let's dance, sweat and have fun!