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Cardio • 56m
A 57 minute workout of dance cardio mixed with sculpt. It goes 2 songs of DANCE, 2 songs of ARMS, 2 songs of DANCE, 3 songs of ABS, 2 songs of DANCE, 3 songs of LEGS and then a stretch! Equipment needed but optional: a mat, 2/3lb hand weights, 1 lb ankle weights.
Up Next in Cardio
December dance cardio workout! New dance included in this workout! tutorial is in the quickie section of you want to learn before. Warm up song, 8 dances, arms, and a stretch! Hope you enjoy!
40MIN (throwback)DANCE CARDIO
30 minutes of your favorite throw back cardio dances! Ends with arms and a stretch!
30MIN DANCE CARDIO
This workout has 6 dances and that’s it! Includes in the 6 are TWO NEW DANCES! Enjoy this quick but sweaty dance workout.