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15MIN ARMS AND ABS
Beginner Workouts
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15m
2 lb dumbbells is all you need
Up Next in Beginner Workouts
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60MIN CARDIO SCULPT
Would love to know your feedback on the wind so please message me if it was annoying! Lol
Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy -
30MIN TONING
Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!
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30MIN ABS AND LEGS
30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.