Up Next in Beginner Workouts

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  1:00:03

  60MIN CARDIO SCULPT

  60MIN CARDIO SCULPT

  Would love to know your feedback on the wind so please message me if it was annoying! Lol
  Equipment used: mat , 2 lb dumbbells, 1 lb ankle weights! Enjoy

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  33:06

  30MIN TONING

  30MIN TONING

  Full body toning in just 30 min! You just need 2 lb dumbbells and 1 lb ankle weights. Feel free to have the ankle weights on the entire time. This will definitely help you feel the burn even more. As long as you are strong even and won’t over compensate. Enjoy !!!

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  34:20

  30MIN ABS AND LEGS

  30MIN ABS AND LEGS

  30 minutes of abs and legs. Band, ankle weights, and arm weights equipment needed.