Beginner Workouts

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  • CARDIO/SCULPT 6/17

  • 25MIN DANCE CARDIO

    If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!

  • 15MIN ARMS

    Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!

  • 30MIN ARMS AND ABS

    A ten min arm workout that turned it to a 30 min arm and ab workout!!!
    Couples who workout together !!! Get your hubby involved!

  • 16MIN ARMS

    Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!

  • 10MIN ARMS

    ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!

  • 20MIN ABS

    This abs workout includes All sorts of planks, side planks, oblique work, lower abs, and crunches! No equipment necessary.

  • 40MIN CARDIO/SCULPT

    Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!

  • 21MIN ARMS

    21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!

  • 45MIN MAT PILATES

    This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!

  • 50MIN TONING

    Full body toning in 50 minutes! This workout has a great flow to it. The time will fly by! Equipment needed 2 lb arm weights and a mat! Enjoy!!

  • 60MIN CARDIO/SCULPT

    This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

  • 15MIN ARMS

    This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...

  • 22MIN AB WORKOUT

    Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!

  • 50MIN CARDIO/SCULPT

    This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!

  • 12MIN LEGS

    Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑

  • 36MIN STANDING LEGS

    Prenatal #5!
    You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
    This workout is a standing leg series with 8 minute arms at the end.
    This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...

  • 16MIN ABS

    Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
    Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!

  • 15MIN LEGS ( with a band )

    On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!