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Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
This abs workout includes All sorts of planks, side planks, oblique work, lower abs, and crunches! No equipment necessary.
Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!