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Beginner Workouts • 9m 52s

Up Next in Beginner Workouts

  • 20MIN ABS

    This abs workout includes All sorts of planks, side planks, oblique work, lower abs, and crunches! No equipment necessary.


    Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!

  • 21MIN ARMS

    21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!