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Beginner Workouts • 9m 52s
ARM WORKOUT WITH NO WEIGHTS. FEEL THE BURN!!!
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Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!
21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!