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20MIN ABS
Beginner Workouts • 21m
This abs workout includes All sorts of planks, side planks, oblique work, lower abs, and crunches! No equipment necessary.
Up Next in Beginner Workouts
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40MIN CARDIO/SCULPT
Raqthat X honeycomb! This is a great beginners workout that includes cardio and toning! I suggest doing this class twice a week and you will see how much stronger your getting!! Enjoy!
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21MIN ARMS
21 minutes of arms with 3 minutes of standing abs at the end. In this video I like using 1lb ankle weights on my wrists and then added 1 lb dumbbell. I suggest 2 lbs for extra burn. In this video I explain more than usual so watch and listen for cues!
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45MIN MAT PILATES
This is a great arms and abs workout that is Mat Pilates based. You can use up to 3 lb weights for your arms! Ankle weights optional. Pay attention to correct form cues! enjoy!
