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36MIN STANDING LEGS

Beginner Workouts • 36m

Prenatal #5!
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your legs! My legs were shaking by the end hope yours are too! Enjoy!

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