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16MIN ABS
Beginner Workouts • 16m
Planks on elbows, hands, and crunches laying on your but and then all the way back, this is my favorite ab workout!
Works every muscle in your stomach. Enjoy! For an added burn you can always put ankle weights on but don’t compromise form!!
Up Next in Beginner Workouts
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15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!
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37MIN ABS AND LEGS
You will need a ball and 1 lb ankle weights!
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20MIN STANDING LEGS AND ARMS
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
