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You will need a ball and 1 lb ankle weights!
You will need 2/3 lb dumbbells for this workout! Enjoy your 1st workout of November.
6 very new songs of cardio!!!!
Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️