Up Next in Beginner Workouts

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  16:56

  17MIN standing legs

  17MIN standing legs

  Standing legs here is a full body workout. You can use 2 lb dumbbells or even 1 lb arm weights and 1 lb ankle weights on your ankles. I love this leg workout because it also is working you arms and abs!!! Enjoy ❤️

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  15:20

  15MIN ARMS AND ABS

  15MIN ARMS AND ABS

  2 lb dumbbells is all you need