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12MIN LEGS
Beginner Workouts
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11m
Don’t have a band?! use your ankle weights! This Band workout is for long lean sculpted legs and a lifted booty! enjoy ❤️🍑
Up Next in Beginner Workouts
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36MIN STANDING LEGS
Prenatal #5!
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l... -
15MIN LEGS ( with a band )
On all fours and on your sides your glutes and legs are about to feel so much tighter!!! I did this workout four times in one week and felt such a difference! Enjoy!