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If you are a beginner this class is for you! Start with just 25 minutes and get used to these movements! You will get a great sweat and build up your stamina!!!
Make sure to have a mat near by! Easy to follow arm workout no equipment necessary! I’m sure you will feel the burn!!!
A ten min arm workout that turned it to a 30 min arm and ab workout!!!
Couples who workout together !!! Get your hubby involved!
Awesome long and lean arm workout! You can use water bottles or cans of beans as weights!!! If you have, use 3 lb dumbbells Or ankle weights on your wrists!