Live stream preview

Watch this video and more on RaqThatBody

Watch this video and more on RaqThatBody

Start your free trial

Already subscribed? Sign in


Beginner Workouts • 50m

Up Next in Beginner Workouts


    This workout consists of 15 minutes of follow along dance cardio, 15 minutes of arms ( wearing bala 1 lb hand weights, feel free to use no weights or 2-3 lb dumbbells), 15 minutes of abs, 15 minutes of legs using a medium resistance band and hand weights (optional). Enjoy!

  • 15MIN ARMS

    This workout is a slow and controlled arm workout. I’m using 1 lb ankle weights on my wrists feel free to go heavier but do not compromise form! Ps in the beginning of the video I said were going to do standing legs and then right when I finished arms, my husband walked in and that was it. So I o...


    Great and effective ab workout!! Inhale and exhale through the movements! In planks remember pull Belly button in to spine!! Enjoy!