This is a GREAT BEGINNERS dance cardio workout with a little sculpt at the end. This video with be helpful for any beginner trying to learn some of the dances. You will need a mat and 2/3 lb weights at the end if you want to do the sculpt part. Enjoy!
You will need a chair with arms, 1 lb ankle weights optional and 2-3 lb dumbbells for arms at the end.
This workout is a standing leg series with 8 minute arms at the end.
This workout is great if your not in the mood to pull out your mat and just want to strengthen and tone your l...